There are several types of diabetes: type 1, type 2, type 3, gestational and pre-diabetes. Since there is no permanent cure for this, the patient has to keep its symptoms under control to lead a normal life. What you eat and drink helps to a great extent in controlling diabetes.
The list of foods to keep blood sugar under control is long, including onions as a daily vegetable. It is believed that such properties are found in onions, which can control blood sugar naturally. Let us know how you should use onion to control diabetes.
Onion juice can control diabetes
There is no doubt that no vegetable can be imagined without onion. Onion not only enhances the taste of food but it also has numerous health benefits. A study published in the journal ‘Environmental Health Insights’ showed that consumption of fresh onions can help reduce blood sugar levels in type-1 and type-2 diabetics. Onion also has a low glycemic index. This means that it is digested slowly, leading to a slow release of sugar into the bloodstream.
how to use onion in diabetes
Nutritionist and Dietitian Shikha Agarwal Sharma, Director, Fat to Slim According to, you can use onion in any way. Onion itself is such a vegetable that you can eat it in many ways. Apart from vegetables, you can use onions in soups, stews, salads or sandwiches.
Onion water is also effective
Sugar patients can also use onion water. This is a kind of low-calorie detox drink that you can have daily in the morning. This is a cheap home remedy for diabetic patients which can be easily prepared.
how to prepare onion water
To make onion water for diabetic patients, take 2 chopped onions, 1 cup water, 1 tsp lemon juice, 1 pinch rock salt. Take a blender and blend all the ingredients. You do not have to filter it because its fiber is also beneficial for you.
keep this in mind
Salt helps in reducing the spiciness of the onion. You can remove the salt if you want. If you want to enhance the flavor a little, you can add a little honey to the mixture. Apart from diabetes, this mixture also works to strengthen the immune system as it contains antioxidants. However, you should avoid consuming too much of it.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.