You will be surprised to know that it is not only sweets that cause blood glucose to rise, but high carbs can also increase blood sugar rapidly. That’s why you should pay close attention to your food plate that there are no high carbs foods in it.
high carbs food in diabetes
Indian researchers did a research to know the role of carbohydrates (carbs) in diabetes. This research (ref.) published on PubMed Central found that eating high carbs food is associated with the development of type 2 diabetes and difficulty in managing it. However, more than the quantity of carbs, their quality was seen to be responsible.
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Sugar is the only type of carbs
It will be surprising to know that sugar is also the simplest type of carbs, which dissolves rapidly in the blood. Moreover, starch and fiber are its complex types. Carbs food which has high amount of sugar and fat, their quality is considered poor. Avoid eating these foods.
Soda, Bottled Juice
You may like the idea of drinking soda or bottled juice to beat the heat. But it is harmful for health. It is high in simple carbs and can raise blood sugar.
Potato-Corn Chips, French Fries
If you are fond of potato chips, corn chips or french fries, then you can become a victim of type 2 diabetes. The amount of carbs in these foods is very high and along with it a lot of fat is available.
These Carbs Foods Are Healthy
- oats, etc.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.