But excess medicine can be harmful to the body. In this case Ayurveda Dr. Diksha Bhavsar Instead of medicines for headache relief, it is advised to prepare Ayurvedic tea at home and consume it. She tells that ‘many of my patients have cured their headache without any medicine with this tea’.
cure headache with ayurvedic tea
Ayurvedic tea recipe
- 1 glass of water (300 ml)
- half tsp ajwain
- 1 big cardamom crushed
- 1 tbsp coriander seeds
- 5 mint leaves
benefits of celery
Celery contains protein, fiber, minerals, calcium, iron, phosphorus, carotene, riboflavin, niacin, thiamine, and carbohydrates, besides anti-inflammatory properties. Due to which its consumption is very beneficial in swelling, indigestion, cough, cold, diabetes, asthma and weight loss.
benefits of coriander
Coriander contains nutrients like protein, vitamin C, thiamine, riboflavin, niacin, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, which makes it best for improving metabolism, migraine headaches, hormonal imbalance and thyroid make medicine.
benefits of peppermint
Mint has properties like antimicrobial, antivirus, antioxidant and antitumor, anti-allergic. In such a situation, consumption of mint is very effective in health related problems like mood swings, insomnia, acidity, migraine, cholesterol.
benefits of cardamom
Cardamom is used as a mouth freshener and in food for its mild flavor and aroma. But due to the antioxidants in it, cardamom is considered good for motion sickness, nausea, migraine, high BP and even for skin and hair.
How to prepare and consume
Put all these ingredients in a vessel and boil on medium heat for 3 minutes. Then filter it and consume it. Consuming this tea first thing in the morning during headache is very beneficial.
beneficial for these people
Experts say that regular consumption of this Ayurvedic tea can prove to be very beneficial if you are dealing with migraines, hormonal imbalances, hangovers, uncontrolled diabetes, insulin resistance, bloating, food cravings, trying to quit addiction or improving immunity.
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Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
