New Delhi (EMS). How beneficial it is for your health to consume almonds in the winter season depends on its quality. Therefore, it is important for you to know which type of almond can prove to be better for your health. So let’s know about it. There are many varieties of almonds available in the market, but Mamra almonds are considered to be the best among them. It is considered very beneficial for health. It is very light in weight and has stripes on its peel.
Along with this, its shape is like a boat and its taste is also somewhat sweet. Mamra almonds are rich in anti-oxidants and they come from Iran. Gurbani almonds are also considered very beneficial for health. It is small in size and slightly black in appearance and has a slightly bitter taste. It is rich in elements like fiber, zinc, calcium, potassium, copper, omega 3, vitamin-E. These almonds come from Afghanistan. California almonds are sweet to eat and the amount of cholesterol in it is very low. It is considered better for health.
It is slightly wider and thicker in size. It is found in many different varieties and is also known as American almond. It is rich in vitamins A, B and E. Before buying almonds, keep in mind that never buy unopened almonds. Because buying loose almonds can cause moisture in them. Because of this, their taste may be bad. Whenever you buy almonds, keep in mind that they are not heavy in weight. Try picking them up in your hands first and buy only low-weight almonds. After buying almonds, always store almonds well in an air tight container.
Otherwise, both the mite and the wind can get in the almond. Let us tell you that eating almonds in the cold season has many benefits for health. For this reason, almonds are included in the diet of most people during winters. But sometimes it also happens that you are not able to get the benefits for which you are consuming almonds. The main reason for this is the quality of almonds.