The tastier this fruit is in eating, the more it has health benefits. If we talk about the nutrients of mulberry, then this fruit is a storehouse of essential nutrients like vitamins C and K, iron, calcium and potassium.
Mulberry is rich in fiber and flavonoids. Consuming this fruit helps you reduce inflammation, reduce the risk of heart diseases, strengthen the immune system and lower cholesterol levels. Let us know what are the other benefits of this sour-sweet fruit.
What is Mulberry?
Mulberry (Morus alba or mulberries) is a tree and bears small, juicy, delicate red-black or white fruits called mulberries. These trees are mostly seen in Asia, Europe and America. If you belong to a rural area, you must have eaten this fruit for sure. This fruit is not as famous as mango, apple or guava, but its benefits may surprise you.
Helpful in controlling blood sugar
If you are a diabetic patient, then this fruit is a great food for you, which can help you control blood sugar. According to a research (Ref) published on NCBI, some chemicals present in this fruit are similar to the drugs used for the treatment of type-2 diabetes.
Makes digestion healthy and strong
A good amount of fiber is found in mulberry which is essential for better functioning of digestion. It makes the stool soft by increasing digestion. Constipation, bloating and stomach cramps can be relieved by its regular intake.
Improves blood circulation
Mulberries are rich in antioxidants that improve the functioning of blood vessels by dilating them, thereby improving blood flow. Mulberry is rich in iron and due to the presence of iron, it increases the production of red blood cells.
Reduces the risk of cancer
According to a study published on NIH (Ref), mulberries are loaded with anthocyanins that keep cancer cells at bay. It also contains resveratrol, which is known to have anti-carcinogenic properties and thus helps fight colon cancer, skin cancer, prostate cancer and thyroid.
Makes the immune system strong
Black-black sweet mulberry is the best and cheapest way to increase immunity power. There is a good amount of Vitamin C present in Mulberry and this is the reason why this fruit acts as an immunity booster.
makes bones strong
Vitamin K, calcium and iron are needed for strong bones. Mulberry is rich in all these. These nutrients prevent bone disorders such as osteoporosis and arthritis by making the bones strong from within.
Other benefits of eating mulberry
Mulberry has the ability to strengthen the liver, it is also helpful in keeping the brain healthy and keeping Alzheimer’s away. Due to the flavonoids present in mulberry, it is also helpful in reducing high blood pressure and cholesterol level. It is rich in antioxidants that can help prevent skin damage caused by free radicals.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.