Benefits of Daily Bath: When you feel too tired to get out of bed When you feel too lazy. So there is always the thought of breaking the daily routine and not taking a bath. Well you must know that bathing not only keeps you fresh and smelling great. Rather it also helps in keeping you fit and healthy.
What does research say?
Let us tell you that Dr. Philip L. of McKee Medical Center in Loveland, Colorado. Hooper, diabetic patients who immersed themselves in a tub of warm water for about 20–30 minutes (for 3 weeks) lowered blood sugar levels (by 13%). One of the study participants reduced their daily insulin dose by about 18 percent after 10 days of hot-tub therapy. Bathing not only with lukewarm water but also with cold water can benefit you a lot. (Benefits of Daily Bath)
Benefits of Daily Bath: These are the many benefits!
A study has shown that taking regular cold showers can stimulate the vascular and lymphatic systems to produce a greater number of infection-fighting immune cells. This can reduce the chances of falling sick throughout the year. Also, no matter how much deodorant you spray on yourself, if you go out without showering, you will smell. You should never skip a shower if you sweat a lot. Sweating is one way through which toxins come out of the body. Taking a daily bath will reduce the bad smell of your sweat. Taking a hot shower not only flushes out all the toxins but also kills bacteria and viruses, which will reduce the number of infections you get throughout the year.
