Guava, which is a very common fruit, is hardly known to you by its benefits. A green guava, which is often sweet to eat, contains many such elements which are extremely beneficial for your health. It can make your body healthy.
Benefits of Guava
According to experts, eating guava in the winter season is very beneficial for health, it benefits your body a lot. Due to eating a guava, your digestive system remains healthy. Vitamin-C and antioxidants present inside guava improve your body’s immune system. Because of this, your ability to fight disease increases.
Nutrients in Guava
Vitamins A and E are present inside guava, which make your eyes, hair and skin strong. By eating one guava every day, your eyesight remains intact. Guava contains phytonutrients called lycopene, which protect your body from deadly diseases like tuberculosis and cancer. It contains carotene which makes your skin better.
Benefits of consuming guava
get rid of toothache
According to Ayurvedic experts, if you have pain in your teeth or if you have bad breath, then you should chew guava leaves, this will end your problem forever.
will be constipated
If you have stomach problems then guava is a panacea for you. Let us tell you that guava has a cooling effect, due to which it will relieve you from your constipation. You have to consume one guava every day, all your stomach problems will end.
prevention of diabetes
According to experts, eating guava reduces your chances of getting diabetes. Guava has rich fiber content and low glycemic index which keeps the sugar level in your body balanced and regulates sugar well.
guava eating time
The best time to eat guava is in the morning on an empty stomach, if you eat 200-300 grams of guava daily in the morning on an empty stomach, you will not have piles. If you consume ripe guava in the morning, you will get rid of constipation.
To take full advantage of guava, mash it and mix it in milk and after mixing, separate its seeds from the milk. After this, take sugar or salt according to your taste and mix it and drink it, if you drink it for 21 days, then your body will increase in strength and you will stay away from all diseases.
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