Let us tell you that Khichdi originated thousands of years ago. Even the Mughals were very fond of Khichdi prepared with ghee, spices and dry spices. By the way, most of us consider it appropriate to eat khichdi in illness. But perhaps you do not know that khichdi is not only known to cure diseases but also to cure many health problems. The many incarnations of khichdi help with weight loss, relief from thyroid, PCOS, insomnia, anxiety, migraine and other health problems. Ayurveda expert Dr. Diksa Bhavsar has shared on his Instagram page how to prepare Khichdi in different ways for people suffering from various diseases.
Post of Ayurveda Specialist Dr. Diksha Bhavsar
If you want to gain weight then make khichdi like this
Dr. Bhavsar says that ‘digestion should be good to gain weight. Those who have a healthy digestive system, they should eat nutritious khichdi made of basmati rice, ghee and urad, lentils, toor and moong dal. Due to this the weight increases very quickly.
Khichdi for weight loss and diabetes
Those who want to get fitness, they must eat khichdi. Especially if your stomach is coming out or if more fat is accumulating in the stomach, then khichdi is very beneficial for you. Ayurveda experts also recommend eating khichdi made from lentils and barley instead of rice for people suffering from diabetes and PCOS.
This 5 types of khichdi works for rapid weight loss, adding ghee gives great results when eaten.
Khichdi for insomnia and stress
For those who often have insomnia, stress and anxiety, experts advise them to eat khichdi made of ghee, moong dal and rice in good quantity. She says that it is very good not only for your stomach but also for the brain. Eating khichdi 3 hours before sleeping gives you a good sleep.
This khichdi will reduce 5 Kg weight in 15 days, know how to eat and prepare it
Dr.Bhavsar has also shared a simple recipe of Khichdi, which can be prepared in just 20 minutes. Consuming this khichdi can be very beneficial when you want to avoid foods rich in oily, high calorie or sugar.
how to make khichdi
To make khichdi, mix 1 cup rice and 2 tbsp moong dal in a vessel. Now add water, 1 teaspoon turmeric, 1 pinch ground black pepper and salt to it. Now all you have to do is put it in the cooker and cook it for 4 whistles. Nutritious and delicious Khichdi is ready.
So if you also want to gain weight, lose weight or you are suffering from a problem like PCOS, then try different types of khichdi as suggested by the expert. Will benefit a lot.