Many people in the world are suffering from stomach problems, the most common of them is the problem of digestion. Many people eat food but their stomach is unable to digest the food. Due to which they always have the problem of pain or sour belching. If something like this happens to you too, then read this news completely, today you will get the solution of all your problems.
hot water after meals
If you drink hot water after eating then you will never have any stomach problem. If you do not want to drink water then you can drink buttermilk, buttermilk is an alkaline which helps in flushing out toxins from your body. You can use buttermilk.
Do not do this mistake after eating food
One should neither lie down nor walk immediately after the meal. By doing this you may have stomach problems.
jaggery consumption
The best way to digest food is by eating jaggery. If you feel uncomfortable after eating food and there is a problem like burning in the stomach, then you must consume a piece of jaggery after eating. By doing this you will never have any problem of digestion.
aloe vera juice
read this also
You can consume aloe vera juice to overcome the problem of constipation. It increases the amount of water in your intestine, which can relieve the problem of constipation. By drinking aloe vera juice, you will never have any problem after eating food.
chew food
If you have a lot of digestion problems, then start eating the food by chewing it. By doing this your food will be digested very quickly.
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