What happens with poor gut health? Due to poor gut health, problems related to digestion start happening. These include gas, flatulence, indigestion, abdominal cramps, sour belching or heartburn, depression, brain fog, etc. Apart from this, disturbances in gut health can also affect your sleep. Along with this, due to unhealthy intestines, the body is not able to absorb nutrients properly. There is a risk of causing problems in other parts of the body as well.
ayurvedic doctor diksha bhavsar In a recent post I have shared some ayurvedic tips to maintain or improve gut health. She tells that Ayurveda has some great guidelines related to food and digestion, by following which you can keep your overall health healthy.
Ayurvedic Remedies for Gut Health
eat only when hungry
Experts say that hunger actually occurs when your previous meal is completely digested. Sometimes you may feel hungry even when you are dehydrated. In such a situation, adjust with your body and try to find out what hunger really feels like. And eat food accordingly.
Eat food in a quiet and comfortable place
Ayurveda doctors recommend eating food in a quiet and comfortable place. Also, sitting is the best way to eat food. Do not use distractions like mobile, TV, laptop while eating. Use all your 5 senses. Experience the smell of your food, the look of your plate, the texture of your food, the different tastes and sounds you make while eating.
Eat hot and in right quantity
Everyone’s body and diet are different. In such a situation, eat only as much as your stomach feels satisfied. During this try, ideally eat freshly cooked food only. Ayurveda doctors say that as long as you avoid eating cold things that are taken out of the fridge, then your digestive power (agni) remains intact. It helps your digestive enzymes to work efficiently.
eat healthy food
Make sure your food is juicy or slightly oily as it facilitates digestion. It also improves the absorption of nutrients. So avoid foods that are too dry. Apart from this, do not eat incompatible foods like fruits and milk, fish and milk together. This can cause stomach upset.
chew and eat regularly
Ayurveda experts tell that do not just swallow your food, chew it well and eat it. Also, it is beneficial to have food at regular time. Nature likes cycles and regularity so you must follow.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.