It is commonly called as Mauth or Mut Bean. Although this dal looks exactly like moong dal, but it is very different in taste, shape and color. Apart from being rich in protein, this lentil is also a staple diet of vegetarians. The best part is that this dal is easy to cook and healthy for the body too. This dal can be stored for months in an airtight container. Celebrity nutritionist Rujuta Diwekar considers matki dal a super food. Because it contains essential nutrients that increase immunity. So let’s know what is matki dal and what are its benefits.
How matki dal is beneficial for health-
boost immunity
This pulse proves to be very beneficial for people with weak immunity. Just a bowl of lentils can act as an immunity booster.
control blood pressure
Matki dal should be consumed to control the cholesterol level. Doctors often advise high blood pressure patients to include this lentil in their diet.
lose weight
Fiber and zinc are found in abundance in Mauth Beans or Matki Dal. This lentil is very beneficial in building muscles. Apart from this, this lentil can also be consumed to reduce weight.
clean your stomach
Vitamin B is found in sufficient quantity in matki dal. It is very important for the proper functioning of the human body. Not only this, this nutritious lentil is also known to promote good bowel movement.
How to use Matki Dal-
Before buying matki dal, its purity should be checked. Make sure that this dal is not broken from anywhere. Before using this pulse, stones and other extraneous things are checked in it. After that it should be washed with clean water. It is necessary to soak the matki dal in cold water for 4-6 hours before cooking.
In what forms can you eat matki dal
- You can also consume it like normal pulses. Boil it well and add vegetables and spices to it. It is very tasty and healthy.
- This dal can be mixed with rice to make khichdi.
- Matki beans can be mixed with dry spices and stuffed in parathas and pooris.
- Let us tell you that Matki Pulao is not only delicious, but it is also rich in many nutrients. You can eat this pulao with curd or vegetable raita.
- It is also very easy to make a salad using boiled matki sprouts. Sprinkle some chili powder, lemon juice and finely chopped coriander leaves over it and toss lightly.
- Matki dal is also used to make nutritious soups. Non-vegetarians can add chicken or pork as per their taste.
Like moong dal, matki is also an excellent source of digestive fiber, which plays a major role in controlling bowel movements. Mauth Bean not only Beneficial in preventing constipation Rather, its consumption also helps in flushing out toxins.
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