Hair fall has become a common problem these days. Be it children or adults, everyone is facing this problem. But do you know what? There are some such things in the world that consume excessive amount of hair break. You may not have heard or read this before today, but believe me, there are some vegetables and fruits in the world, by consuming which hair starts coming out of the head.
junk food
We all love junk food outside. Saturated and monounsaturated fats are often found in junk food, which make you fat and also increase the risk of cardiovascular diseases. Along with this, eating excessive amount of junk food causes hair fall.
use of sugar
It may surprise you a bit that hair fall is caused by sugar. Consumption of sugar also has a bad effect on the hair. Excessive use of it leads to hair fall. You can use jaggery in your food instead of sugar.
eating potatoes
Avoid consumption of things made by deep frying french fries, chips or potatoes. Because these foods can play an important role in increasing the number of your falling hair. So reduce their consumption a little.
soft drinks
Excess use of diet soda and soft drinks harms your health, which also increases the speed of your hair fall. Because their consumption increases the level of sugar in your body very fast, after which the amount of insulin increases. Due to this your hair starts breaking.
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Liquor
Consumption of alcohol in high quantity greatly increases the speed of hair fall. Therefore, when the hair is falling, then at least reduce its consumption. Because it damages your hair a lot.
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