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HomeLifestyleHealthIf you eat oranges in winter, you will be free from all...

If you eat oranges in winter, you will be free from all these diseases

There is a severe cold in the country, Corona epidemic from above, in such a situation, if there is anything most important, then it is our body. Keeping our body healthy especially in this changing season is our biggest responsibility. It is often seen that during the winter season there is a deficiency of vitamins in our body. In such a situation, we should consume citrus fruits, which are full of vitamins by bit.

Including oranges in the diet will keep bones strong and protect you from skin-related diseases. It is rich in Vitamin C, which is beneficial for us.

This is also the season for sour-sweet oranges, which are loaded with vitamin C, minerals and antioxidants. Citrus fruits are important not only for your taste and senses but also for your entire health system. They are capable of solving many of your health problems related to cold, whether it is constipation, dull skin, dry hair or obesity. This fruit removes all these diseases from your body. Even consuming oranges on dull, winter days can improve your mood (if the mood is bad).

Also read: Carrots Health Benefits: A cup of carrot is effective in keeping healthy from cancer to heart, know the benefits

Helps in weight loss and boosting immunity

By consuming oranges daily, weight can also remain under control. This fruit is rich in Vitamin C. It also has the properties of fiber and by eating it you will not feel hungry again and again. Consumption of oranges in the winter season also strengthens and increases immunity. With this you can also stay away from seasonal diseases. Oranges contain nutrients like vitamin A, vitamin B, vitamin C, calcium, magnesium and potassium, which benefit you.

Studies show that the phytochemicals in oranges also help protect us from conditions like heart disease and cancer. Additionally, oranges also help lower your blood pressure and cholesterol. Some researchers also confirm the positive effects of oranges and they are also known to prevent certain neurodegenerative conditions. Also instead of throwing away the orange peels, you can save it to use in some recipes as they are more nutritious than its pulp.

Here are some health benefits of oranges as per Ayurveda

* Enhances Digestion: Orange cleans the body’s ducts, cleans the blood vessels.

* Good for heart health: Orange is considered a heart tonic and improves strength and boosts immunity. It also removes fatigue, improves strength and boosts immunity.

Citrus fruits help in relieving indigestion, worm infestation and colic.

* Oranges improve iron absorption, even though they themselves are not good sources of iron. They should be consumed with iron rich food.

* Orange is also very good for skin health and prevents skin damage.

* Orange controls blood pressure and also controls blood sugar level when eaten in moderation.

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