By: Team NewsdayExpress | Posted: 27 Oct, 2021
It is often advised to drink lukewarm milk before sleeping at night. There are many reasons for this. Scientists have given a new reason for drinking milk at night. They say, if you want to sleep well, then drink lukewarm milk at night. It can solve your problem of sleeplessness. Milk contains tryptophan which cures insomnia. Recently, this fact has come to the fore in a research by the National Natural Science Foundation of China. Researchers say, it has been proved in research that lukewarm milk can relieve the complaint of insomnia. Chinese scientists have to say about this research that we wanted to know what is the relation of sleep with milk. During the research, a sleep test was done on the rat. In research, it was found that special types of milk peptides present in milk help in bringing sleep.
Milk cures insomnia
According to researchers, an amino acid called tryptophan is found in milk. Apart from this, during research it was also revealed that milk peptide casein hydrolysate is also found in it, which reduces stress and improves sleep. Together these two things remove the problem of insomnia.
Reduces the risk of heart diseases
On the other hand, researchers from the University of Reading in England say, if you want to reduce the risk of heart diseases and stroke by 14 percent, then drink a glass of milk daily. Cholesterol levels remain low in those who drink a glass of milk daily. Hence the risk of heart diseases is less. Blockages are formed in the arteries when the level of cholesterol in the body increases. As a result, the risk of heart attack and stroke increases.
Drinking milk does not cause diabetes (diabetes)
Generally, there is a belief among people about drinking milk that drinking milk increases the risk of diabetes (diabetes), but in recent research, researchers have claimed that drinking milk more or less has no risk of getting diabetes. Evidence not found. Milk is very important for bones and also fulfills the deficiency of vitamins and proteins.
Cow’s milk is most beneficial
Researchers also say that cow’s milk is most beneficial. It contains more calcium than other milk. Cow’s pure milk contains 88 percent water and high amounts of protein, good fat and vitamin-D. Due to the presence of omega-3 fatty acids, it is especially beneficial for heart and diabetic patients. It has also been revealed in many research that it controls blood sugar level by improving metabolism.
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