Nowadays, the ever-increasing pollution is making our body hollow from inside, it affects our lungs, heart, brain and skin very badly. Pollution also affects our eyes, often the problem of irritation in the eyes arises due to smog. In today’s time, when we spend most of our time in front of some screen, it has a very bad effect on our eyes, due to this there can be a problem of dry eyes.
Dry eyes
Dryness of the eyes is increasing very rapidly in today’s time, this problem arises when the meibomian and lacrimal glands are not able to produce enough oil and watery fluids. If our eyes do not produce the right amount of tears, then we may have the problem of dry eyes.
According to ophthalmologists, the main reason for the allergies in the eyes is the high amount of dust and smoke in the air, due to increasing pollution in the air, the problems related to the eyes have increased. Living life without eyes which is one of the most important parts of our body can prove to be very difficult.
What is the main reason for dry eyes
According to eye specialist Dr. Soumya Sharma, due to the lack of nutrients in our daily diet and poor lifestyle, we have to face various problems related to the eyes, of which dryness in the eyes is one. If we use excessive laptop, mobile, contact lens and smoke in our daily life then it can increase dryness in our eyes.
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Symptoms of dry eyes
blurred vision
redness in the eyes
sensitivity to light
sensitivity to wind and smoke
Photophobia
itchy eyes
dry eyes treatment
According to Dr Hem Shahi, KidED is a common disease in today’s time, its symptoms can be prevented. To prevent dry eyes, doctors use eye therapy, in which they give artificial tears or eye drops in its place, using which your problem can be solved. According to doctors, dietary supplements such as cold-water fish such as salmon, sardines, herring, cod, and flaxseed oil high in omega-3 fatty acids can also relieve the problem of dry eyes.
If ever you feel like burning in the eyes or allergies, then use cold compresses and eye drops. If you use contact lenses, then you should stop using them until your eyes are completely healthy. To keep the eyes healthy, follow a healthy diet, quit smoking and do not touch the eyes with dirty hands as it can cause allergic reactions in your eyes. Keeping the eyes healthy is very important as it enhances the abilities of learning and understanding.
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