New Delhi (EMS). According to health experts, when the kidneys are unable to properly filter the uric acid produced in the body and expel it through urine, this acid starts accumulating in the joints. Due to this, pain in joints and swelling in feet starts appearing.
If uric acid is not controlled then it becomes arthritis. The reason for this disease is also bad lifestyle. If you are taking more protein than required then the whole level will get disturbed. Apart from this, eating junk food, drinking less water and not doing physical activity etc. also increases the level of uric acid. To control uric acid level, maintain a healthy lifestyle. According to experts, you can control uric acid with the help of some home remedies. Use Giloy leaves for this.
You can drink Giloy water by boiling it. Walnut also keeps it under control. It is rich in Omega-3. Along with anti-inflammatory properties, many nutrients like vitamin B6, copper, phosphorus and magnesium are also found in it. Walnuts are rich in healthy protein which helps in removing the uric acid crystals accumulated in the knees. You will be benefited by eating 2 to 3 walnuts a day. It reduces stress and strengthens immunity. If you have uric acid then do light exercise for 30 minutes. Drink 8-10 glasses of plenty of water. Drink green vegetable juice.
Eat dinner early. Get 8 hours of sleep. Avoid taking stress. Do yoga and meditation. Do not consume alcohol and cigarettes. Avoid eating too much non-veg like red meat. Do not consume high protein items like kidney beans, peas, gram and peeled pulses in dinner. You can consume them by adding them to salads, smoothies and shakes. If you find the taste of walnut hot then you can eat it by soaking it in water. This will not only reduce uric acid but it is also beneficial for both heart and brain.