Not only Raju, before him TV actor Siddharth Shukla and South Indian actor Puneet Rajkumar also died due to heart attack. The same was being said about him that he too was involved in some kind of hard workout. If you have noticed, all of them were not very old.
In such a situation, many questions have arisen, whether hard workout is not inviting heart attack or other heart diseases, how long is it right to exercise, are people exercising more than their capacity in the spirit of youth, are they lean- Is the obsession with being thin putting a strain on your heart? Let us know the answers to these questions.
how long to exercise
First of all, you should know how long it is okay to exercise for better health. The Centers for Disease Control and Prevention (CDC) believes that physical activity can help you maintain a healthy weight and lower your blood pressure, cholesterol and blood sugar levels. adults 2 hours and 30 minutes each week Key moderate intensity exercises are recommended which include brisk walking, cycling, weight training, yoga, stretching etc. 1 hour per day for children and adolescents Must do physical activity.
What happens if you exercise too much?
According to a study published on the National Library of Medicine, research has found evidence that high-intensity exercise may increase the risk of sudden cardiac arrest and death in people with heart diseases. It can also increase the risk of heart rhythm disorders. The levelandclinic believes that exercising too hard can be dangerous for the heart. People who have inherited heart diseases are at higher risk.
Every guy going to the gym should do this test
If you are starting a gym or are going to do work in which there is going to be vigorous use of the body, then you should get some tests done. There is a TMT (treadmill test) in this, which can get to know the condition of your heart. These days there is also CT angiography which can tell if you have 40 to 50 percent blockage in your heart. The advice is to always get to know your heart before doing any vigorous activity.
Be careful even those who start workout again
Sometimes people stop working out and start again after a few months or even years. Such people should also get the above-mentioned tests done. Also, such screening is especially necessary for diabetics and women, as they may not experience a heart attack as a normal pain in the chest.
what happens when you run on a treadmill
When the speed of the treadmill is too high, it has a double effect on heart rate and blood pressure. Due to which more oxygen is needed for the heart. Long-term exposure to this condition can cause stress in the circulation to the heart, leading to blockages in the veins, low blood pressure, or an increased risk of heart attack.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.