Health Tips: It is everyone’s dream to have a healthy body, but rapidly changing lifestyle and eating habits have a negative impact on all of us. Today every second person is surrounded by some problem or the other. In such a situation, Sadhguru, one of the founders of Isha Foundation, has expressed his views many times on topics related to healthy life and how it can be achieved, which many people like to follow. Today we are going to tell you about some such health tips suggested by Sadhguru, which any person can follow.
Learn to connect with your soil
People have different ideas about soil, but it is also true that most people like to play with soil in childhood. Sadhguru tells about this that connection with the soil is very important for a healthy life, for this you can create a connection with the soil by planting trees and doing many other things.
consumption of raw fruits and vegetables
For a healthy life, it is necessary that nutrients are supplied to the body in large quantities and its biggest source is raw fruits and vegetables. We should take special care that whatever we eat should be minimally processed so that the body can digest it easily.
Develop the habit of bathing before sleeping
As common as this may sound, it is equally important for the body. By doing this one gets good sleep and also reduces tiredness and mental stress. According to Sadhguru, water can be lukewarm or cold depending on the weather and place, but bathing is very important.
drink plenty of water throughout the day
Drinking water is a common thing. People drink water when they are thirsty. If only water is consumed properly throughout the day then many problems of the body go away. Sadhguru also advises drinking water to detoxify the body, which eliminates many problems.
Learn to relax your stomach
It is important to know here that there is a difference between having an empty stomach and feeling hungry. It is good for the body to have an empty stomach, hence one should eat less food at night so that the stomach can clean its own machinery properly. Sadhguru himself emphasizes on this.
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