Infections caused by bacteria can cause many diseases in our body. The infection is often aggravated by bacteria. That’s why doctors always give medicine to eliminate bacteria. But in the research done in the last few days, it has been revealed that not every bacteria is called dangerous for the body, but there are some good bacteria in our body which help us to stay healthy. But due to eating wrong things and some bad habits, good bacteria start dying, and we become victims of disease.
Today we are going to tell you about those habits and those foods which kill the good bacteria by consuming them. Ayurvedic physician and author Dr Abrar Multani said that there are about 100 trillion good bacteria in our body which, like fingerprints, are completely different from person to person. It proves to be very helpful in keeping our health good.
Good bacteria are killed by consuming these things
Steroids and anti-allergy medicine.
Junk food and carbonated drinks.
Very hot chilli masala and excessive non veg food.
Sugar
raw fruits and vegetables
eat less fibrous food
Benefits and functions of good bacteria
Dr. Abrar Multani says that destroying good bacteria is like taking slow poison. They should be protected, as they are helpful in the following tasks.
Preventing infection by destroying bad bacteria.
Destroying fungus in the body.
Do not allow toxins to be made from the body.
Destroying the toxins present in the food.
Avoid constipation
To protect against diarrhea and dysentery.
Manufacture vitamins B and K.
Increase absorption of minerals.
Aiding in the digestion of proteins and fats.
Increase immunity.
Aiding in the production of hormones such as estrogen.
Preventing heart problems by controlling cholesterol.
Providing protection against cancer.
What should be done to protect the good bacteria?
Don’t use antibiotics for every minor problem.
Antacids should never be used unnecessarily.
Avoid artificial steroids.
Instead of junk food, take natural, vegetarian and raw food.
Take probiotics in medicines to increase the number of these good bacteria.
Consume yogurt.
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