Lifestyle Desk : When a person is fat, first fat is seen on his face and stomach. You can hide the belly fat any way you want, but it is impossible to hide the fat which is visible on the face. Especially the part under the chin ie the chin becomes thick, which we also call double chin. Having a double chin spoils the entire shape of the face and it does not look good. If you are also troubled by double chin and want to reduce it? So we tell you some exercises by which you can reduce your double chin in no time and get the perfect jawline…
Do this exercise for perfect jawline water
1. If you want to reduce facial fat, then sit in a straight position for this. Tilt your face upwards. Then brought down. Do this at least 10 to 20 times. This helps in reducing double chin.
2. To reduce the double chin, blow air into your mouth. Then do this air from left to right and from right to left for at least 30 seconds. This makes your cheeks thinner and double chin is also reduced. Apart from this, you can also reduce the fat of the face by filling air in the balloon.
3. To reduce double chin, you spread your lips, now move the tongue first from right to left and then from top to bottom. This exercise is a very effective one for lifting the cheeks and reducing the jawline.
4. You can also do this exercise to reduce facial fat. For this, sit on a chair. Place your right hand on the left cheek. After that bend your neck and move your face backward. Do the same on the other side as well and repeat this exercise five to 10 times. By doing this, the fat of the face is reduced.
5. Ball exercise is also very effective in reducing double chin. For this, keep a 9 to 10 inch ball under the chin. Press the ball under the chin 10-20 times. Repeat this several times. By doing this one gets rid of double chin.
