Inflammation can occur in the skin, joints, and other tissues and organs of the body. Obviously a puffy face, hands and feet look unhealthy and can make you feel quite uncomfortable. Usually this problem resolves on its own but sometimes you may need to consult your doctor and take medicines.
Causes and symptoms of inflammation in the body
The causes and symptoms of inflammation can vary from person to person. This is the reason why you should see a doctor immediately if the symptoms are severe. Inflammation is sometimes associated with swelling from an injury. When any part of the body is injured, there may be a lesion near the affected area. Due to this you may feel symptoms like heat in the skin, spreading of the affected area, pain.
Sometimes inflammation can occur internally as well. It is believed that this can be due to diseases of the heart, liver and kidney. In this, you may feel symptoms like weight gain, fatigue, difficulty in breathing, swelling in the legs and lower extremities.
Most of the swelling occurs in the feet. Causes of swollen feet or lower extremities include pregnancy, standing for long periods of time, weakening of the small valves in the leg veins, protein deficiency, chronic lung disease, blood clots, being overweight, foot infections, and aging. Are included.
Do not take more than one teaspoon of sugar in a day
Experts say that you do not need to consume sugar to keep your blood sugar at a normal level. Makes your face and eyes puffy because of the extra glucose. with one teaspoon daily Don’t consume too much sugar And experts also agree on this.
Do not stop exercising before periods
Symptoms of premenstrual syndrome include bloated abdomen and swollen arms and legs. Experts recommend not giving up exercise until before periods. Of course, you are sick or lethargic during your periods, but you should not stop exercising.
use compression wrap
If you feel comfortable, you can wrap a compression wrap on your hands and feet at night. This can help reduce your swelling and prevent it from getting worse. Start tying it from the bottom and wrap it till the top. Do not apply if you have an infection in your abdomen or legs.
keep room temperature normal
There is a risk of swelling due to heat and humidity. Make sure your home temperature is normal and does not harm your body. Inflammation occurs when the blood supply to the skin increases and can leave you feeling dehydrated and swollen at the same time.
don’t drink hot water
Hot water improves blood circulation and accelerates digestion. It enlarges your blood vessels and brings more oxygen to all parts of your body. This can result in you feeling swollen in your body. But don’t drink too much hot water. Experts say it can have the opposite effect and cause your joints to swell.
drink lemonade
Lemon has powerful anti-inflammatory properties, which can help the body repair any damaged tissue and reduce inflammation. These are also better for inflammatory diseases like arthritis. Drinking lemon water is a highly effective way to combat bloating.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
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