If you follow the right method then summer season is very good for weight loss. During this, belly fat can be eliminated in a few days by drinking a weight loss drink. For weight loss, you can drink this drink in the morning on an empty stomach, which contains coconut water and sabja seeds.
Summer weight loss drink recipe
- Take out a glass of coconut water.
- Add 1 teaspoon of sabja seeds to it.
- Now let them soak and swell for about 15 minutes.
- After that you can consume this drink.
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coconut water for weight loss
Coconut water is best to hydrate the body in summer. If you consume it in a balanced quantity then it can help in weight loss. According to Johns Hopkins University(ref.), hydration helps reduce appetite by increasing metabolism.
Sabja seeds contain fiber
Sabja seeds are obtained from the Tulsi plant. There is fiber inside them, which improves digestion. During digestion, the body burns calories and helps in reducing weight.
Fiber also helps in keeping the stomach full for a long time. Due to which you are saved from eating unhealthy food and it helps to go into calorie deficit. This is a great way to lose weight.
Beneficial in diabetes
Obesity is often seen in patients with diabetes. But sabja seeds control blood sugar and due to this control the weight gain.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.