While cleaning water, RO filters also remove many minerals. Which are necessary for its absorption. Nutritionist Riddhima Batra says that drinking water without these minerals increases the risk of it not being used by the body. Because of which frequent urination comes.
All the water will come out in the urine
right way to drink water
Know from the doctor how many serious diseases can be caused by not drinking water properly
These minerals are necessary for the whole body
Nutritionists say that Minerals in Water and Salt are essential for every muscle and nerve in our body. that are present in water. These minerals are called electrolytes, whose names are potassium, sodium, calcium, chloride etc.
due to low electrolyte
The body also loses electrolytes with sweat. When there is excessive sweating, their level decreases rapidly. Excessive sweating occurs due to heat wave, hot winds, exercise, stress and illness.
Put these things in filter and RO water
- sea salt
- Lemon slice
- Ginger piece
- watermelon chunks
Consume coconut water – Coconut Water Benefits
You can also consume coconut water to get electrolytes. You do not need to mix anything in it. Because, naturally essential minerals are present inside it.
How to mix these things in water?
To mix these things, collect filtered or RO water in a jug or a large vessel. Then add any one of the above mentioned things in small quantity and leave it for 2-3 hours. After that start consuming it.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.