How much protein does the body need? Protein is important for muscles, bones and the rest of your body. The need for which varies with age. For example, about 10 grams a day for infants, 19-34 grams for school children, 52 grams for teenage boys, 46 grams for teenage girls, 56 grams for adult men, about 46 grams per day for adult women, pregnant or lactating women requires 71 grams of protein.
Award-winning Nutritionist Lovneet Batra She says, ‘I have often seen people rushing to buy protein powder for muscle building. But you need to remember that in order to get enough protein, it is not necessary that you drink protein powder. In fact, there are many affordable foods that can serve to fulfill the protein requirement of your body.
What are the symptoms of protein deficiency?
Symptoms of protein deficiency include fatigue, weakness, thinning hair, brittle nails and dry skin. Protein deficiency is more common in people over the age of 70 and in patients with digestive problems such as celiac or Crohn’s disease.
Peanuts are rich in protein
Peanuts contain more protein than any other nut. Peanuts contain all 20 amino acids in varying proportions. Apart from this, it is the biggest source of protein called arginine.
Natural Protein Superfood
To ease your protein intake for the day, paneer is best served. Paneer is a rich source of animal protein available at relatively low cost and is an important source of animal protein for vegetarians.
Plant based protein source – Green Moong Dal
Nutritionists say that the desi thali is incomplete without lentils or lentils. Green gram is one of the best plant based protein sources in the world. They are rich in essential amino acids such as phenylalanine, leucine, isoleucine, valine, lysine, arginine.
One serving of Amaranth Puffs has 5 grams of protein
Amaranth is a rich source of protein and essential amino acids. In fact, just one serving of amaranth contains about 5 grams of protein.
What to eat for protein instead of meat – gram
Chickpeas are rich in protein, which has the ability to meet the lack of meat in a vegetarian diet. The average protein content in chickpeas is around 18% which is higher than that of lentils. In addition, chickpeas are also rich in lysine and arginine.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.