By: Team NewsdayExpress | Posted: 27 Sep, 2021
At present, not only young boys and men are conscious to keep themselves fit, but women and young girls are also taking the help of exercise to keep themselves fit and fresh. Like men and boys, women and girls are also trying to keep themselves healthy through yoga, meditation, running and walking. It is not that girls are doing all this only till they are virgins. Nowadays, after marriage, she is taking the help of exercise to make herself strong and strong.
Last year only my neighbor’s son got married. In a mutual conversation, her daughter-in-law told that she exercises regularly every morning and even after marriage she has not stopped exercising. Every morning she goes to Gordon’s with her husband and does absolutely all kinds of exercises there.
exercise is beneficial in pregnancy
Light exercise during pregnancy is beneficial not only for the woman but also for the unborn child. Recently, Norwegian scientists have proved this in their research. Scientists say that the lungs of children of women who exercise daily or are physically active during pregnancy are strong. They also do not have the risk of getting asthma in the future.
3 big things of research
1. Scientists from the University of Oslo, who did research, did research on more than 800 pregnant women. During the research, women were asked how active they are. Children born to these women were tested for lungs at the age of 3 months. To test the lungs, a mask was put on the nose and mouth of the children. After this, their calmness and breathing rate were monitored. The number of breaths the child is inhaling and how much is exhaling was recorded.
2. The report revealed that the lungs of children whose mothers did light exercise during pregnancy and tried to stay mobile were stronger than other children.
3. Researchers say, 8.6 percent of children whose mothers were not active during pregnancy, their lungs were not as strong as 4.2% of children of mothers who exercised.
#Girls hate these 8 habits of boys