New Delhi (EMS). Dengue patients should consume five foods to increase platelet count. Consuming these five foods can increase platelet count rapidly. Vitamin C helps in increasing the platelets in your body and functioning better. It increases platelet count by absorbing iron. According to the latest report, eating kiwi fruit increases platelet count rapidly. It contains Vitamin C in abundance, due to which this fruit is a boon for dengue patients. Consuming lemon, orange and grapes can also help dengue patients in recovery. Drinking milk also helps in increasing platelet count rapidly. Many studies have revealed that cow’s milk can boost platelet production. Apart from this, dengue patients can consume milk, cheese and eggs in small quantities. All these things contain vitamin B12, which helps keep your blood cells healthy. Its deficiency can cause a decline in the number of platelets.
Folate is a B vitamin that helps keep your cells, including blood cells, healthy. This is considered effective in increasing platelet count rapidly. If you want to increase platelet count through natural means, you can consume peanuts and kidney beans. These things also provide many benefits to the body and can provide strength to the body. Pumpkin seeds can also increase platelets. Eating iron-rich foods can quickly increase the platelet count of dengue patients. Iron is essential for increasing your body’s production of healthy blood cells. You can get plenty of iron from certain foods.
These contain water from lentils and other pulses. Apart from this, vegetables like tomato, broccoli, cauliflower can be very effective in increasing platelets. Dengue patients are advised to drink coconut water. According to a study, regular consumption of coconut water has a positive effect on our red blood cells and hemoglobin.