Eat these 5 things not meat-fish, Vitamin-B12 will be filled in the body, fatigue-weakness will go away

How to meet Vitamin-B12 deficiency?

It is often believed that Vitamin-B12 is found in abundance in non-vegetarian things like meat and fish. Of course this is true but many vegetarian things also contain a good amount of it. Next, you will know how much vitamin-B12 is required daily, what symptoms can be felt in the body due to its deficiency and in which vegetarian things this nutrient is found in abundance.

Vitamin B12 Rich Foods

Keep in mind that the body does not manufacture Vitamin-B12, you have to get it from foods. For better health of the body, you should consume Vitamin B12 Rich Foods.

1. Curd– One cup of plain yogurt can provide about 28% of vitamin B12 (Ref)
2. MilkMilk is packed with vitamin B12 as well as protein, calcium and minerals. One cup of low fat milk gives you 1.2 mcg of vitamin B12.
3. fortified cerealsOats, oatmeal, and other whole grains are high in vitamin B12 as well as folate, iron, and vitamin A.
4. Fortified Non-Dairy MilkOne cup of soy milk or almond milk contains 2.1 mcg of vitamin B12.
5. EggEggs are a great source of vitamin B12 as well as protein and calcium. You get 0.6 mcg of vitamin B12 from one egg.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.