According to a 2019 report by NCBI, during the 1990s, about 234.6 million people in India were suffering from Osteoarthritis. Whose number had increased to 62.35 crore in 2019.
Although, This disease is almost impossible to cure, But by leaving this untreated for a long time Kidney Stone And Gout problems start to arise. In this case, by making changes in your lifestyle and diet, you can reduce or eliminate the symptoms of arthritis, swelling, pain, stiffness in the joints.
Eat protein rich diet in arthritis
According to the Arthritis Organization, people with joint pain related to arthritis are not advised to eat too much protein. But adding some protein-rich foods to your diet can reduce the symptoms of arthritis. Mainly the symptoms that prevent you from doing physical activities. Try to include sources of protein in your diet including eggs, Greek yogurt, protein smoothies with fresh fruits, and berries.
Nuts are beneficial in arthritis
According to a study published in the American Journal of Clinical Nutrition, It has been reported that eating nuts or dried fruits can reduce inflammation in the body. Actually, nuts are good sources of unsaturated fats. This fat has anti-inflammatory properties. In such a situation, if you have arthritis, then start your day with the consumption of nuts.
Include colorful fruits in breakfast for home remedy of arthritis
Including fruits in your breakfast can help you manage gout. You’ll get both antioxidants and vitamins to help reduce inflammation from the fruit. A study published in the Journal of Translational Medicine found that vitamin C foods were effective in reducing the pain associated with rheumatoid arthritis.
Symptoms of arthritis are reduced by healthy fats
Healthy fats include monounsaturated and polyunsaturated fats. In particular, consuming omega-3 fatty acids can reduce the number of swollen and fragile joints, the most severe symptoms of arthritis. To make healthy fat a part of your diet, you can consume gluten-free toast, avocado, eggs, walnuts.
Arthritis patients include vegetables in breakfast
Vegetables are an important part of any diet. Therefore, arthritis patients should include vegetables in their breakfast habits. In such a situation, choose vegetables that are high in fiber, eating them can help reduce inflammation.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.