This is your body’s way of telling you that you no longer have energy. This is the reason why you feel the need to eat after a workout. Actually, this food removes you from fatigue, pain and lethargy after workout. Not only this, having a post-workout meal helps a lot in getting a slim and toned figure. However, it is very important to know which foods you have to include in the post workout meal and in what quantity. So let us know what things you can include as a post-workout meal.
Can eat sweet potato after workout
Sweet potatoes are another great post workout meal option. The best part is that the amount of calories in it is very less and you do not even feel hungry due to its consumption. According to a study, if you are working hard to lose weight or want to control your blood sugar, then the best way is to have boiled sweet potatoes instead of cooked sweet potatoes, because baking can increase blood sugar level. Possibility remains.
Nuts should be eaten right after workout
According to a study, nuts are a great health booster. Not only this, they are also a good source of healthy fat, protein, dietary fiber, vitamins and minerals. You can add some almonds, peanuts, pistachios to your smoothie bowl or consume a handful of nuts after a workout.
Consume oats after workout
People who are sweating in the gym to lose weight often prefer to eat oatmeal after a workout. The complex carbs present in oats provide great benefits after a workout. Especially when you eat it by mixing it in smoothies. According to a study published in PubMed Central 2, oats, which are rich in vitamin E, antioxidants and phytonutrients, prove to be effective in curbing your appetite and also reducing bad cholesterol.
eat leafy greens after workout
After workout, you can consume green leafy vegetables like spinach, radish greens, mustard greens, broccoli, kale. Actually, all these diets are rich in vitamins C, A, E and K, magnesium, calcium, potassium and many phytonutrients. According to a research published in the US Department of Agriculture, green leafy vegetables protect you from many diseases, help in weight loss and boost immunity.
Fruits and vegetables should be part of post workout meal
Fruits and vegetables like apples, bananas, pears, peaches, plums, carrots, tomatoes and peas are great for post workout meals. By consuming them, you will feel a different level of energy. Post-workout fruits and vegetables not only help fight free oxygen radicals but are also helpful in fighting heart, diabetes, obesity and some types of cancer. WHO recommends consuming 4-5 types of fruits and vegetables every day.
If you do not consume a post workout meal within 45 minutes to 2 hours after a workout, it can slow down your metabolism and leave you feeling tired and weak. So it is best that you make a habit of consuming post-workout food.