The exact cause of PCOS is not yet known. But according to some evidence, genetics play a major role in this. Apart from this, the reason for having PCOS is also high levels of male hormones called androgens. High androgen levels prevent the ovaries from releasing an egg (ovulation), which causes irregular periods.
Women with PCOS are advised to eat plenty of foods rich in essential nutrients like nuts, seeds, fatty acids and omega-3s. Nuts and seeds regulate hormonal functioning as well as regulate weight fluctuations.
Symptoms of PCOS are reduced by sesame seeds
A study by the National Library of Medicine suggests that eating sesame seeds is healthy in PCOS. White and black sesame seeds contain helpful traces of potassium, hormone-regulating magnesium, and zinc. It is also quite low in calories, which makes it a good option to manage your weight as well. Sesame is known in Ayurveda for its heat generating benefits.
Flaxseeds reduce the effects of PCOS
Powerful in omega-3s and dietary fiber, flaxseeds help control the side effects associated with PCOD and PCOS. It supplies an antioxidant in the body known as lignans. It works by regulating estrogen production in the body, promoting good fertility and regulating menstruation.
Pumpkin seeds should be eaten in PCOS
According to a study published in NIH, pumpkin seeds are very beneficial for women suffering from PCOS. Pumpkin seeds can be of great help to every girl. Pumpkin seeds, rich in magnesium, not only act as a pain killer for cramps, but also regulate periods. It is also known as an agent that fights PCOD. It also contains an enzyme, ‘beta-sitosterol’ which helps in reducing hair loss due to PCOD. Apart from this, it also supplies essential fatty acids to the body.
Sunflower seeds to eat in PCOS
Sunflower seeds are rich in 100 different types of enzymes. Which control the hormonal balance in the body. The enzymes present in the seeds can balance the production of estrogen and progesterone and are helpful in managing the symptoms of premenstrual syndrome, thyroid. It also prevents morning sickness which often occurs during the first trimester of pregnancy. Vitamin B6 present in the seeds helps in synthesizing proteins and metabolism, promoting the body’s balance.
These tips will help to eliminate the problems of PCOS from the root
Peanut is beneficial in PCOS
Eating peanuts regularly can lower cholesterol levels as well as harmfully high androgen levels that prevent the ovaries from releasing eggs. This leads to excess hair growth and other hormonal problems, which contribute to PCOS.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.