High blood pressure is also known as hypertension. It is one of the most common lifestyle diseases affecting millions of people worldwide. According to the British Journal of Nutrition, controlling high blood pressure is essential to reduce the risk of heart diseases and death.
In many cases, lifestyle changes such as weight loss, avoiding sodium, and diet are essential to lowering blood pressure. Nutritionist and Dietitian Shikha Agarwal Sharma, Director, Fat to Slim According to this, you can make some things at home to control blood pressure.
Moong Dal Cheela
Moong dal, rich in fiber, potassium and iron, is a great option. Moong Dal Cheela is a traditional Indian breakfast. Blood pressure patients should include these things in their breakfast.
Rajma Salad
If you have leftover rajma curry from the night, then you should not eat it as a vegetable in the morning but as a salad. To make Rajma Salad, you will need half a cup of kidney beans, onions, tomatoes, cabbage, spring onions, walnuts and peanuts. Lemon, salt and pepper are necessary to taste.
jowar roti
Jowar is a kind of grain, which is a good source of minerals, fiber, protein and antioxidants. In addition, its high potassium content can help control blood pressure. Compared to your regular wheat bread, it is more nutritious.
curd ladyfinger
Rajasthani Dahi Bhindi is a popular dish. It is easy to make and only takes 30 minutes. There are many essential elements found in okra which help in controlling blood pressure. Use as little oil as possible while making this dish.
Cucumber Raita
Cucumber raita curd is a must in summers. Cucumbers are 95 percent water, which keeps us hydrated and flushes out toxins, leading to better digestion. This is a quick and easy meal that takes less than 10 minutes to cook.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.