How to make bones strong? Dr. Gauri Kulkarni, Head of Medical Operations, Medibuddy According to the U.S., limiting the intake of fast and processed food, as well as having a balanced diet, can make bones strong and healthy, which includes fruits, vegetables, low-fat dairy products, etc. Certain things eaten daily can spoil the health of bones and make them weak.
Fast food is the enemy of bones
In today’s hectic life, packaged and junk food has become the most preferred option of food for most of the people. However, it is one of the harmful options for health. This type of food damages our immune system as well as bones and makes them weak.
salty and sweet things
Food containing sodium and sugar is the biggest contributor to making bones weak and very fragile. Excess salt intake accelerates calcium excretion, which is directly linked to a decrease in bone mineral density. Similarly, too many fried snacks are known to increase inflammation and irritation, which can potentially have a negative effect on bone health.
Alcohol weakens bones
It is also extremely important to limit the consumption of alcohol and caffeinated beverages. Consuming any type of food with alcohol does not absorb the minerals and nutrients present in it, because alcohol interferes with the absorption of calcium. Non-alcoholic beverages are also carbonated and tend to fizz, which causes large amounts of calcium to be flushed out of the body and weakens the bones.
artificial sweetener
Aspartame is an artificial sweetener often used to sweeten beverages, which can lead to problems such as nervousness, depression, and muscle cramps, as well as damage to bone health. Excess intake of animal protein/meat can also lead to calcium deficiency in bones.
excessive intake of vitamin A
Food and drink which are often considered good for health, if they are consumed in excess, they can also harm our body. For example, carrots or similar vegetables are rich in vitamin A, but consuming too much of them can lead to weakening of the bones.
ways to strengthen bones
It is necessary to spend at least half an hour in the sun every day, which helps the body to absorb vitamin-D and makes bones strong. A bowl of vegetables like broccoli and okra along with calcium-rich foods should be part of your normal diet. Cheese and other dairy products are also reliable sources.
Calcium and Vitamin D are also important
Bone health requires nutrients, especially calcium and vitamin D. Along with providing stability to our body, they act as a protective shield for all the main parts of the body. Thus, it is extremely important to take necessary steps to keep bones healthy and strong.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.