The lack of any one vitamin or mineral in the human body shakes the body. We do not take some minerals seriously but they are very important for our body. Similarly, it is very important to have sufficient amount of zinc in the body. Zinc is very important in keeping the body healthy. Zinc deficiency is responsible for 16% of all deep respiratory infections worldwide. Zinc deficiency makes the body more vulnerable to diseases, with increased risk of infection and severe progression of COVID-19. Zinc also plays an important role in boosting our body’s immunity. In addition to keeping our skin and hair strong and controlling blood sugar levels, zinc is also essential for good heart health.
Symptoms of zinc deficiency
1- Weight loss
2- Loss of taste and smell.
3- Impact on mental health.
4- Increase in weakness and fatigue.
5- Hair loss.
6- Late healing of wounds.
7- Frequent diarrhea.
8- Loss of appetite.
How to remove the deficiency
Egg yolkEgg yolk is rich in zinc. Although many people do not like to eat egg yolk, it is also rich in calcium, iron, phosphorus, vitamin B12, thiamin, vitamin B6, folate and pantothenic acid along with zinc.
MushroomsPeople suffering from zinc deficiency should include mushrooms in their diet. Mushrooms are said to be rich in calcium, potassium, phosphorus and many other essential proteins.
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melon seeds: Watermelon seeds have many health benefits. It is rich in zinc, potassium and copper. Consuming watermelon seeds strengthens immunity and maintains blood sugar level.
GramChana is also a good source of zinc and this is the reason why you must include white chickpeas in your diet. They are also rich in fiber, antioxidants and other nutrients.
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