People believe that reducing the intake of fat in the diet will result in rapid weight loss. But is it wise to do so? People all over the world believe in this illusion, while this thing is completely wrong. Breaking this illusion, nutrition expert Lavneet Batra has shared a post on Instagram. In which she explains that just as carbohydrates and proteins are necessary for our body, in the same way the body needs fat to function properly.
Learn from expert why fat is important
why fat is important
Fat acts as energy
According to experts, fat is the main source of fuel for your body. That is, it provides a lot of calories. This is a better way for you to store energy.
Eating nutritious doesn’t mean cutting fat
Fat is not only responsible for increasing your weight, but eating it in excess is harmful. Experts say that fat is one of the three macronutrients. About 25-30 percent of calories can be obtained from fat. A nutritious eating plan would mean cutting down on fat rather than requiring people to properly understand the role of fat in daily food intake.
make heart and mind strong
Omega-3 fats are a type of unsaturated fat, which is essential for brain and heart function. Whereas trans fat is an artificial fat found in hydrogenated oils. This is such a fat, which your body does not need at all, rather you should avoid its consumption.
full of nutrition
You need fat to help you absorb certain nutrients, such as fat-soluble vitamins and antioxidants. Fat plays an important role in shaping the cells.
increase workout level
Fat is a great source of energy during workouts. Fats contain active molecules, which help control the response to inflammation.
This 90 kg golu-molu girl reduced her weight by 32 kg, shared her diet plan by leaving wheat bread
Now you must have understood that it is not good to deny fat for weight loss. Experts say to include a handful of nuts, olive oil or two pieces of coconut in your diet. But everything has a limit. If you consume anything in this limit, then you will not suffer any harm.
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