Thus the immune system cannot be strengthened in just one day. But immunity can be strengthened through certain food items or beverages. Today we will tell you about some such remedies which Ayurveda advocates. According to Ayurveda, immunity can be improved by adopting some simple measures. Let us know about some of these remedies.
Consume Golden Milk
Golden milk or turmeric milk. You must have consumed it during an injury. We all know that turmeric has properties that help in quick wound healing. Apart from this, let us tell you that through turmeric milk, sleep is also better and it also strengthens immunity. if you everyday at night Consuming turmeric milk before sleeping If you do, it also reduces your fatigue and also gets rid of itching in the throat.
Not only this, it also works to kill the virus that has entered the body. Apart from this, turmeric has antioxidant properties that also reduce inflammation and promote the growth of brain cells. To get this benefit, all you have to do is boil half an inch of turmeric in 150 ml milk and drink it daily.
regular pranayama
Epidemics like cold, flu and covid badly affect our respiratory system. In such a situation, to take care of the lungs and to increase their capacity, we can take the help of yoga. In this you can do Pranayama, Kapalbhati, or Bhastrika Pranayama. It is to be known that these are two breathing yogas which, they clean our lungs and work to improve the respiratory system. Apart from this, if you have any digestive problems or other respiratory problems, then you can also try Nadi Shodhana.
Chyawanprash with hot water
Chyawanprash can be a great option to protect yourself from diseases and weather ravages during winters. At the same time, in view of the increasing cases of Covid, Chyawanprash can also be consumed to improve immunity.
Let us tell you that many types of herbs are used inside Chyawanprash. These herbs protect you from external infections. In such a situation, you can consume it with turmeric milk before sleeping at night. Apart from this, if you want, you can consume Chyawanprash inside hot water and consume it. You can consume Chyawanprash like this two to three times a day.
Nasya therapy
Nasya therapy is a method in which a person injects a few drops of ghee, coconut oil, or sesame oil into their nose. Through this remedy, viruses and dangerous bacteria can be prevented from entering the nose. Let us tell you that Ayurveda has been advising to adopt this remedy for a long time to open the blocked nose. You can adopt this remedy either before leaving the house or you can also take nasya therapy a few minutes before taking a bath. For this, you have to put only two drops of oil or ghee in the nose and lie down for a few minutes.
herbal tea
If you are fond of drinking tea, then choose herbal tea instead of your regular tea. Let us tell you that many types of herbs and spices are used inside herbal tea. Anti-inflammatory properties and antioxidant properties are found inside herbal tea. It not only relieves you from the problem of inflammation. Rather, it can give you relief from cold and flu. To make herbal tea, you can use some ingredients present in the house like basil, clove, ginger, cinnamon etc. You can drink two herbal teas a day and this can improve your immune system.
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
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