The winter season is coming, with the change in the weather, the problem of common cold, flu has started increasing. Learn further some home remedies to get instant relief from them.
As the weather changes, people have started seeing the problem of cold, cough and fever. Viral fever is also common in this season. In these days, it is especially important to take care of food. If you have also become a victim of cold, fever or a stuffy nose, then some home remedies can save you from it. Know further what are those home remedies.
salt water
It is common to have a runny or blocked nose in winter. Salt water can help you in this. It is capable of removing viruses and bacteria from the nose. Mix 1/4 tsp salt and 1/4 tsp baking soda in some lukewarm water. Now put it in the nose with a bulb syringe or nasal irrigation kit. Doing this two to three times a day gives relief from blocked and runny nose.
keep yourself warm
If you have a cold, cough or flu, keep yourself warm, that is, keep warm. Also try to get complete rest. Rest also helps the immune system fight off the flu.keep gargling
It is advisable to keep gargling during this season. By doing this, sore throat is removed, it gives relief. Gargling four times a day by adding salt to warm water is beneficial. Gargling with honey and apple cider vinegar mixed with warm water also provides benefits.
drink hot liquids
In winter, hot liquid food items should be drunk, it gives relief. Taking soup, tea, coffee all these provide relief in stuffy nose, dehydration and sore throat. By adding honey to herbal tea or making a decoction and drinking it, the stiffness is removed from the throat.
take a hot bath
If the weather is getting cold then start taking bath with hot water. Taking a bath with warm water opens the nose and relaxes the muscles. If you have flu, take a bath with hot or steamy water. If you do not dare to take a bath, wipe the entire body with a cloth of warm water.
it will give you relief
If the nose is getting clogged, then make a bundle of menthol, eucalyptus, and camphor and keep it under the pillow and sniff it from time to time, it will give relief.
use a high pillow
Sleep with your head elevated, this will make it easier to breathe through the blocked nose. It also gives relief in sinus. Try sleeping on your side instead of your back.
Include these things in your diet
During this time, your food will also help you in preventing infection. Certain foods help fight cold and flu. Eat things rich in vitamin C, include carrots, black pepper, mustard oil, onions, black or green tea and drink hot soup. Take this home remedy for 2 to 3 days, if you are not getting relief, then see a doctor.
