But do you know that this sticky substance also circulates inside the body. Yes, cholesterol builds up in a plaque after freezing in one place. When any part of this plaque breaks and starts flowing back into the blood, then it goes ahead and reaches very close to the heart or brain.
What happens when cholesterol builds up in the brain?
The brain also has very fine blood vessels, which provide oxygen and nutrition for better functioning. Even a small piece of cholesterol can block these blood vessels and brain function can stop.
stroke can happen anytime
According to AHAJournals, Stroke can be avoided by reducing bad cholesterol, Because, a stroke occurs only when the vein that supplies blood to the brain gets blocked. This condition can also become fatal, because due to this the brain reduces or stops working.
brain hemorrhage is another name of death
Due to the accumulation of cholesterol, the vein of the brain can also burst, which is also called brain hemorrhage. This is a fatal condition, which needs treatment within a short period of time. Otherwise the risk of death of the patient is maximum.
Cinnamon will work
The use of cinnamon is beneficial for reducing cholesterol. Research published on Pubmed states that 1.5 grams of cinnamon powder can reduce LDL cholesterol, total cholesterol and triglyceride levels.
How to take cinnamon to reduce cholesterol?
To reduce bad cholesterol, take half a teaspoon of cinnamon powder daily with lukewarm water., If you do not have its powder, then you can take a 1-2 inch long piece of cinnamon and grind it.
The risk of heart attack will also be avoided
Apart from protecting against stroke and brain hemorrhage, cinnamon also averts the risk of heart attack. Because, along with cholesterol, it has also been shown to be effective in reducing triglyceride levels. Please tell that these two are most responsible for heart disease.
Keep cholesterol below this level
According to the CDC, your total cholesterol should be below 150mg/dL. In which LDL cholesterol should be below 100mg/dL and HDL cholesterol should be below 40mg/dL.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
