It is winter season and at this time carrots (Carrots Health Benefits) will be available very easily. Carrot is a root vegetable that was first grown in Afghanistan around 900 AD. Orange is the best selling color but it is available in many colors including purple, yellow, red and white. The orange carrot was developed in Central Europe around the 15th or 16th century. Although now carrots are found in every country. Carrot acts like a superfood, it is rich in calcium and other nutritious substances. So let us tell you the benefits of carrots today.
Half a cup of carrots (Carrots Health Benefits)) meets all your day to day needs
73% of your daily requirement of vitamin A
Your daily vitamin K. 9% of
8% of your daily potassium and fiber
5% of your daily vitamin C
2% of your daily calcium and iron
beneficial for eyesCarrots are good for the eyes. Carrots contain beta-carotene which your body converts into vitamin A, which helps keep your eyes healthy and beta-carotene helps protect your eyes from the sun and helps prevent cataracts and other eye problems. reduces the possibility.
to cancer risk Reduces- Carrots can reduce the risk of cancer. Antioxidants help fight harmful free radicals in your body, and may lower your chances of getting cancer. The two main types of antioxidants in carrots are carotenoids and anthocyanins. Carotenoids give carrots their orange and yellow colours, while anthocyanins are responsible for the red and purple colours.
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reduces the risk to the heartAll the antioxidants found in carrots are also good for your heart. Second, the potassium in carrots can help keep your blood pressure in check. And third, they contain fiber, which can help you stay at a healthy weight and reduce your chances of heart disease.
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