0 g fat, 5 g carbohydrate, 2 g fiber, 2 g sugar, 2 g protein, and 30 mg sodium are found.
A serving of cauliflower gives you 100% of your day’s vitamin C, almost a quarter of your vitamin K, 2% of your calcium and iron, 6% of your potassium and over 3% of your magnesium. This means that this vegetable is a treasure trove of nutrients. But you will be surprised to know that cauliflower leaves, which you throw away as garbage, are also a storehouse of health. Doctor and Dietician Snehal Adsule Telling you how cabbage leaves can benefit your health.
Cauliflower leaves are a treasure trove of nutrients
A storehouse of antioxidants and vitamin C
Cauliflower leaves are packed with antioxidants like vitamin C, beta-carotene and quercetin, which may help protect your cells from free radical damage and reduce inflammation.
A treasure trove of iron and calcium
Cauliflower leaves are rich in calcium and iron. In fact, a good amount of calcium is found in cabbage leaves. This means that you can include these green leaves in your diet to meet the deficiency of iron and calcium.
Helpful in controlling blood sugar
Cauliflower leaves are high in fiber, which is why consuming them can help improve digestive health, control blood sugar, and reduce the risk of heart disease.
weight loss aid
Due to the high amount of fiber, cabbage leaves can prevent you from gaining weight. In fact, fiber also helps keep you feeling full for longer, which is essential for weight control.
Cabbage leaves make the immune system strong
Cauliflower leaves are high in Vitamin C and this is the reason why its consumption helps in strengthening the immune system and preventing infections.
bones become strong
Cauliflower leaves are a great source of vitamin K, which is essential for strong bones. Vitamin K plays an important role in bone metabolism and helps control calcium levels in the body.
How to eat cauliflower leaves
You can use them in soups, stews, stir-fries and even smoothies. Wash them thoroughly and chop them before use. You can add them to your favorite dishes to boost the nutrients in your diet.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
