-गर्मियों में ये ड्राई फ्रूट्स खाने से होता है फायदा
New Delhi (EMS). In order to protect themselves from the hot sun in this summer season and to keep cool in the body, people are including such food items in the diet, which will keep them healthy. There are many such dry fruits, eating which keeps your body cool in summer. Raisins are such a dry fruit that you can eat anytime. It is also used to enhance the taste of dishes. You can also consume raisins in the summer season. However, before eating it, keep it soaked in water for 3-4 hours. Apart from this, you can also eat raisins by boiling them in milk. But keep in mind that do not eat more than 5-6 raisins. In the summer season, you can eat dates and dried dates without any hesitation. However, keep in mind that you should not eat more than 2-3 dates a day. Eating dates soaked in water overnight on an empty stomach in the morning will be beneficial.
For this, you can also eat it by boiling milk. Figs rich in many properties are very beneficial for health. Eating it in the summer season also gives many benefits. In this case, you can eat 2-3 pieces of dried figs daily. Apart from this, you can also eat it by soaking it in water for 4-5 hours. Along with this, consumption of figs along with milk will also be beneficial. Dried plums rich in antioxidants provide many benefits. You can eat it in breakfast as well as before or after workout. Plums are helpful in keeping digestion healthy, but do not eat more than 2-3.
Apricots are very beneficial for health because of their low sweetness and low calories. However, if you are consuming it in summer, do not eat more than 2 pieces. Apart from this, you can also eat pieces of dried apricots soaked in water or with milk. It is known that with the increasing temperature, the heat has gained momentum. The scorching sun and scorching heat have made life difficult for the people. In such a situation, to keep themselves healthy in this season, people are making various changes in their lifestyle.