Keeping oneself fit and healthy in the summer season is not an easy task. People are troubled by the strong sunlight and heat. Because of this, many diseases also go home. To stay healthy in this season, people need to pay special attention to food and drink. However, there are some things, by consuming which you can stay cool even in summer. One such desi drink is buttermilk. In summer, this drink can prove to be miraculous for health. Drinking buttermilk will not only keep you healthy, but you will also get quick relief from many serious diseases.
If you consume the right amount of buttermilk daily, then your body will be full of energy. WebMD reports buttermilk contains a B vitamin called riboflavin, which helps your body produce energy. If you feel tired in summer, then definitely take buttermilk. This will give you a lot of energy and you will be able to do all your work fast throughout the day. Riboflavin also helps regulate your body’s amino acids. Buttermilk improves the digestive system. It may also promote heart, kidney and eye health.
3 big benefits of drinking buttermilk
Buttermilk is rich in vitamins, minerals and probiotics, which strengthen the immune system. There are many other nutrients in it, due to which the body gets energy. Consumption of buttermilk is also beneficial for the intestines. Cholesterol patients must include buttermilk in their diet. Many studies have shown that bad cholesterol (LDL) and triglyceride levels can be reduced by consuming buttermilk. Bones can be strengthened by consuming buttermilk. Calcium is found in plenty in it, which improves the health of bones and teeth. The signaling system of the blood is also improved by its use.