How to burn calories? (how to burn calories) There are many types of products in the market which claim to burn more calories but they also have many serious side effects, which can spoil your health. To lose weight, it is necessary to burn more calories and increase metabolism.
According to nutritionist and dietitian HarpreetThe more active you are, the more calories you can burn. If you want to burn 400 to 500 calories in half an hour, then you should do the exercises mentioned below.
effective way to lose weight
squats for weight loss
Squats are one of the best exercises for weight loss and fitness that you should do regularly. It helps engage all the main muscle groups, increasing stability and strength. Do this 40 times.
skipping rope for weight loss
Jumping rope can help you burn more calories. It also strengthens your legs, butt, shoulders, abdomen and arms. It is more effective than brisk walking. Jump rope at least 100 times.
crunches for weight loss
Crunches are also one of the best exercises to reduce belly fat. This is an effective core exercise, which targets your core muscles, trunk and pelvic region and burns more calories. Do this at least 30 times.
push ups for weight loss
Doing push-ups is an effective way to lose weight. This increases your muscles and strength. The biggest thing is that you do not need any machine or equipment for this. It is helpful in burning more calories. Do this at least 40 times.
how and for how long
Harpreet told that you should finish all these exercises in half an hour. Repeat all the exercises at least five times to get better results. If you feel discomfort or pain, consult your health coach.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.