Why do muscles swell after exercise? Pain and swelling in muscles after gym-workout is beneficial. This means that your hard work has caused small tears in the muscles, which will help in increasing the muscles. But this condition is a bit painful and uncomfortable. So there are 5 things you can do to reduce inflammation.
Take Protein and Antioxidants
According to the Journal of the International Society of Sports Nutrition (ref.), the next 24 hours after a workout are crucial. In which muscle recovery can be accelerated by giving the body enough protein and antioxidants and relief from post workout inflammation.
use of heating pad
Use a heating pad to reduce swelling. This will help in increasing the blood flow to the muscles and there will be immediate relief from pain and stiffness.
get a massage
Massage the part of the body where you are feeling stiffness and pain. This method also helps in recovery by increasing blood flow. You can also take the help of an acupressure expert.
Very few people know that to get relief from post workout soreness one must move the body. A little stretching or movement can help relieve stiffness because it increases blood flow to the muscles.
stay hydrated with water
Avoid dehydration, as it can slow muscle recovery and increase soreness. That’s why drink enough water after a workout.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.