Rajgira or amaranth flour
Eating this whole grain can help you reduce blood pressure. Studies show that foods rich in whole grains are a great and effective way to lower high blood pressure.
moth dal
Moth dal is rich in potassium. Eating this pulse affects the functioning of enzymes, which are responsible for increasing blood pressure. Its consumption also helps you to avoid many other health problems.
banana
According to studies, the potassium present in bananas reduces the effect of sodium. It reduces the tension in the walls of blood vessels. Bananas contain potassium, which can be helpful in controlling high blood pressure.
coconut water
Coconut water is considered the best among beverages. It is not only helpful in controlling blood pressure but can also provide relief from many other health problems. Potassium is found in it, which controls high BP.
Date
Dates contain good amounts of potassium and magnesium, while they are also low in sodium. Both potassium and magnesium are excellent at facilitating blood flow in the vessels and reducing high blood pressure.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.