processed food intake
Processed food works to spoil your overall health. According to a study published in Research Gate, processed food is high in calories. Also, it does not contain any other nutrients. That’s why people who eat more fast food have a distended stomach. So if you want to get rid of belly fat or prevent it from accumulating, consider cutting down on processed foods.
lack of good fat
Good fat is essential for your body. Also, this type of fat works to reduce bad cholesterol and reduce belly fat. On the other hand, if you are consuming bad fat, then it is very common to have fat deposits in the stomach. That’s why it is important to include good fats like avocado, olive oil, walnuts, sunflower seeds in your diet.
lack of sleep
According to the Mayo Clinic, insufficient sleep is related to belly fat. Studies have found that a lack of adequate sleep is associated with a 9% increase in total abdominal fat and an 11% increase in visceral abdominal fat. In such a situation, if you are sleeping less, then rectify this mistake from today itself.
lack of physical activity
Regular physical activity is necessary to keep the body fit. On the contrary, if you sit or lie down all day, and do not exercise, then the chances of accumulation of fat in your stomach are more than the rest.
consumption of alcohol
Heavy alcohol consumption is associated with weight gain and belly fat. In such a situation, if you drink more than 2 drinks every day, then you are surrounded by the risk of other diseases along with belly fat.
Stress is another reason for accumulation of fat in the abdomen. In situations of work-related or emotional stress, the body produces cortisol, which causes your belly fat to swell and burn out. To prevent the release of cortisol, reduce the stress in your life.
Obesity in women is usually due to hormonal imbalance caused by pregnancy, menopause. Apart from this, other hormonal related problems such as hypothyroidism, cysts in the ovaries, etc., can make the stomach fat. In such a case a doctor should be consulted. Treating these internal problems will automatically reduce your belly weight.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.