Due to the fast-paced life, people are often unable to take care of their diet. Health deteriorates due to junk food and overeating. It also affects the parts of the body. This episode also has a bad effect on the kidney. The kidneys clean the blood from the body and make urine. Kidney keeps us healthy. That is why it is very important that we include some such habits in the daily routine, which prove to be beneficial for the kidney, let us tell you today about such habits, from which you should stay away. Because these habits have a bad effect on your kidneys.
Not drinking the right amount of water Some people drink a lot of water while some people drink too little water. If you are also involved in both these types of people, then it is important for you to know that doing so puts pressure on your kidneys. By drinking less water, the toxic elements of the body start accumulating in the body. Due to which you can fall prey to many diseases. At the same time, drinking more water than necessary increases the pressure on the kidneys. Due to which the kidney starts getting affected.
Taking more pain killers Many people have a habit that they immediately eat pain killers when they feel pain in any part of the body. Some people are such that they eat pain killers daily without consulting a doctor. Doing so can have a bad effect on your health. Taking antibiotics or pain killers on your own can have a bad effect on your kidneys.
don’t eat too much non vegIt is very important to have balance in whatever you eat in the food. Many people eat non-veg about 4 to 5 times a week. If you do this too, be careful. Consuming more red meat can increase the amount of uric acid in the body. Due to which you can also have a stone in your kidney. So keep this in mind.
Holding urine for a long time- Even if you do not pass urine for a long time, it is harmful to your health. By doing this, the toxic substances coming out of the kidney start going back again. This again puts pressure on the kidney.
Not staying under BP control When BP is high, there is pressure on the blood cells. This has a negative effect on the kidneys. For this reason BP