Talking about how to prevent diabetes, then you should take special care of your diet and exercise. These two things are the main reason for diabetes. There is no cure for diabetes and patients have to depend on medicines to keep blood sugar under control.
There are many ways to prevent diabetes, which include consuming foods with a low glycemic index and engaging in some form of physical activity. Some Ayurvedic remedies can also be useful for sugar patients, which are mentioned below.
Ayurvedic Powder for Diabetes
Ayurvedic remedies to control diabetes
There are also Ayurvedic remedies to control diabetes, through which you can lead a healthy life by controlling blood sugar. Ayurvedic doctor Deeksha Bhavsar is telling you some such cheap and effective remedies.
Turmeric and fenugreek water
Diabetes patients should drink a glass of warm water mixed with 1 teaspoon each of turmeric (haldi) and fenugreek (fenugreek powder) in the morning to control blood sugar. It helps you to control your fasting sugar.
eat fennel after meals
Sugar patients should consume 1 tablespoon of fennel after each meal. It makes you feel satiated and reduces the craving for sweets, it also helps in digesting food and improving the digestive system.
ayurvedic powder for diabetes
Combine the herbs listed below and take 1 teaspoon (4 grams) with warm water at bedtime.
Jamun – 10 grams
Bilva – 10 grams
Absinthe – 10 grams
Madhunashini – 20 grams
Trikatu – 20 grams
Pippali – 10 grams
Nirgundi – 5 grams
Punarnava – 10 grams
Amla – 10 grams
Guduchi – 20 grams
Bhumi-amalaki – 15 grams
HbA1C will remain under control
The doctor told that this ayurvedic churna will help in making your HbA1C healthy and keeping the blood sugar level under control.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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