New Delhi (EMS). You should avoid doing certain things right after having lunch or dinner. Taking a nap after having lunch or dinner is a very pleasant feeling. But it can be harmful for health. Doing this affects the digestive system. Some people like to sleep after eating, while some people like to smoke. There are many people who drink tea immediately after eating. But do you know, how these habits affect the health. Actually, there can be a delay in digesting food.
So avoid sleeping immediately after eating. Cigarette smoking is a bad addiction, due to which you can become a victim of many dangerous diseases.
If you like to smoke immediately after a meal, then it can be more harmful for you. According to health experts, smoking after eating is equivalent to smoking 10 cigarettes. Due to which the danger increases significantly. Never take a bath after eating heavy food, because it slows down the digestion of food. This is because the blood flow around the body increases during bathing and there can be problems in the digestive system. Of course, fruits are healthy, but consuming them immediately after eating them can be harmful to your health.
The best time to eat fruits is 2 hours before or after eating, it improves metabolism. Drinking enough water is essential for health. But drinking more water immediately after eating can become a problem for you. This can cause indigestion or acidity problems. Caffeine is found in abundance in tea. If you drink tea right after eating, it makes it difficult to digest food. Many people like to drink tea right after a meal. If you are also one of those people, then you might be suffering from indigestion.
