Eating banana has many health benefits. It is an energy booster food. It is also used in many types of dishes. It is considered very good for the stomach. A single slice of banana contains only 90 calories, which makes it better than most sugary foods made with sugar. If we talk about the nutritional value of banana, then per 100 grams, it contains 0.3 grams of total fat, zero cholesterol, 1 mg of salt, about 360 mg of potassium, 2.6 grams of fiber, 12 grams of sugar and 1.1 grams of protein.
Often people eat banana peeled and throw away its peel. But did you know that banana peels can also be eaten. American nutritionist Erin Kenny believes that banana peels can be eaten. Banana peels are packed with polyphenols, carotenoids and other antioxidants that fight cancer-causing free radicals in your body.
Aids in maintaining intestinal health
Erin Kenny said that banana peels contain two types of prebiotics and resistant starch, which are helpful in increasing the good bacteria while reducing the level of bad bacteria in the intestines.
(Photo Credits: TOI)
great source of fiber
Erin pointed out that banana peels are an excellent source of fiber. If you are suffering from a problem like constipation, then you should eat banana with the peel. Keep in mind that raw banana should be eaten anytime.
benefits of eating banana peels
Banana peels are a storehouse of antioxidants
Erin Kenny said that banana peels are rich in polyphenols, carotenoids and other antioxidants. All these elements are necessary for the better functioning of the body.
(Photo Credits: TOI)
helpful in preventing cancer
The more beneficial the banana, the more beneficial are its peels. Banana peels are rich in antioxidants. This is the reason why its regular consumption can help in eliminating cancer-causing free radicals.
Vitamin A treasure
Vitamin A can help keep your eyes strong and healthy. A good amount of vitamin A is found in both bananas and banana peels.
(Photo Credits: TOI)
helpful in relieving depression
Bananas contain tryptophan, which together with B6 found in banana peels may help relieve some symptoms of depression and other mood disorders. Tryptophan turns into serotonin as it breaks down, which can improve your mood. Vitamin B6 can help improve sleep.
(Photo Credits: TOI)
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.