In 2019, a study (ref.) was published on Pubmed Central, in which soluble fiber was reported to inhibit the absorption of cholesterol. This fiber binds with cholesterol and brings it out of the intestine with it. Let us know about 5 such foods, which contain soluble fiber.
Oats
You must have heard the name of this food very little, but it is an amazing thing. It is high in soluble fiber, which carries low-density lipoproteins along with it during digestion.
green peas
Eating green peas, we would never have thought that they can save from heart attack. Because they also contain soluble fiber, which does not allow the sticky substance that causes heart disease to stay in the body.
Apple
Eating apples not only keeps doctors away, but also fatal conditions like stroke. It also contains soluble fiber, which binds with LDL inside the intestines and helps to remove it through stool.
beans
To reduce high cholesterol, also consume legumes. According to the USDA (ref.), 100 grams of kidney beans provide 24.9 grams of fiber. It is also a type of legume, which also provides protein, carbs.
citrus fruits
To remove cholesterol, eat citrus fruits. They also contain vitamin C along with soluble fiber, which boosts immunity. It also helps protect you from other diseases.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
